The World Health Organisation (WHO) recognises World Mental Health Day on 10 October every year. The objective is to raise awareness of mental health issues around the world and mobilize efforts in support of mental health. As a Psychiatrist, I would like to take this opportunity and talk about mental health and wellbeing not only in the context of mental (psychiatric) illness, but in a wider context applicable to most, if not all, of us. I have to admit here that the title of this post is perhaps a bit misleading and rather simplistic. Rather than provide 10 tips, as the title suggests, I am going to look into the…