• London & UK,  Traveling

    Chiswick: Top 12 tips by an (almost) local

    Lovebox and Citadel Festivals are coming back to Gunnersbury Park this month. It was a year ago when both festivals relocated from Victoria Park in the East End of London to the lesser-known Gunnersbury Park in West London. Since Gunnersbury Park is located in the London Borough of Hounslow between Acton, Brentford, Chiswick and Ealing, the relocation of the festivals helped put these districts on the map.   As a local to this part of the capital (I live in Brentford, in the London Borough of Hounslow), I am very familiar with Chiswick and Ealing, and this week I will be sharing my top tips for the former (my top…

  • Reading

    Beyond hygge: The Atlas of Happiness

    Stumbling across The Atlas of Happiness: the global secrets of how to be happy Helen Russell’s latest book, I immediately knew I wanted to read it. On the one hand, I have always been fascinated by maps, geography and traveling. On the other, as a Psychiatrist, I help people in their pursuit of their happiness, and guide them through the long and winding road of life, usually at times when they’re the least happy.   I first came across Russell a couple of years ago during one of my trips to Copenhagen. At that time, according to the United Nations World Happiness Report, Denmark was the happiest country in the…

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  • Greece,  Traveling

    9+1 Greek islands to visit this summer

    It’s been a year since the article ‘10 great Greek islands: readers’ travel tips’ was published in the Guardian. My tip ‘Hiking in Amorgos, Cyclades’ was not only included but it was also the winning tip.     Since then, I have launched the Traveling Psychiatrist, a travel and wellbeing blog, where I publish weekly travel tips on my happy places (Greek islands, Norway, and London) and wellbeing tips based on my clinical experience and inspired by the books I read. An amateur cook and baker, sometimes, I’ve gone as far as to also share healthy recipes inspired by my travels, such as the orange pie (portokalopita) from Amorgos.  …

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  • Culture,  Norway & Scandinavia,  Traveling

    Traveling solo and jazz festivals in Norway

    Last summer, I planned a trip to Norway with a few friends of mine, my so-called ‘travel buddies’. I planned the itinerary to include Oslo, Bergen and Ålesund. Disappointed I realized we did not have enough days to visit Trondheim too. Upon my return, I found out there was a direct flight from London to Trondheim. And then, I read about the jazz festivals taking place all over Norway from late spring till the end of summer. Trondheim Jazz Festival, which takes place in May, was just the excuse I needed. Decision made. But this time I went without my travel buddies. It was my first time traveling solo from…

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  • Norway & Scandinavia,  Traveling

    Trondheim: Alex’s Top 7 Tips

    My love affair with Norway and its music dates back to my early childhood. I must’ve been about six when I became interested in maps, geography, and the countries of the world. Soon afterward, my aunt traveled to Norway (admittedly without me). Trondheim was one of the places she visited. Amongst the presents she brought back was a jigsaw puzzle of a map of the Nordic countries.   I had to wait for a few years until I finally visited four of these five countries, and the one I liked the most was – you guessed right: Norway. I remember I vouched to return and stay (not for long, but…

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  • Traveling

    Take me to Church (or a chapel)

    Two weeks ago, the Netherlands won this year’s Eurovision Song Contest with the song ‘Arcade’, performed by Duncan Laurence. This was arguably the best song in the competition, yet the highlight of the final was Madonna’s somewhat pitchy but poignant performance of her classic ‘Like a Prayer’. Released 30 years ago, it remains an iconic song. Sometimes I wonder how it’d feel if Madonna performed ’Like a Prayer’ in a church.     Although (or perhaps because) I am not a religious person, I enjoy going to a church not for religious purposes but for cultural ones. I particularly enjoy listening to music (from classical to country, and from jazz to…

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  • Norway & Scandinavia,  Traveling

    How to spend 24 hours in Ålesund

    Exactly a year ago, I was ready for my trip to Norway. I had already planned my itinerary, booked my flights, hotels and train tickets, and I was looking forward to returning to the country I’d last visited 20 years prior. Of course, I had wanted to visit Oslo and Bergen again, but Ålesund was the city I was most excited about. And, it certainly lived up to my expectations; the two days I spent there was the highlight of my week in Norway.     This beautiful port town on the west coast of Norway may not be the most famous city in the country, but it’s the birthplace…

  • Culture

    Beyond Eurovision: A musical journey in Europe

    I have to admit that the Eurovision Song Contest is one of my guilty pleasures. Every May for several weeks (before and after the contest) all I listen to is europop – quite a departure from the music I usually enjoy (jazz, country and indie).   Today, however, I’ve decided to embark on a musical journey around Europe, and listen to music (not necessarily Eurovision songs) from different European countries. I’m starting this journey with classical music from 12 different countries, but I’m also going to visit countries with a huge tradition in music (albeit not in classical music). Some Eurovision pitstops have also made it to my itinerary, and…

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  • Norway & Scandinavia,  Traveling

    Bergen: the city of the Seven Mountains

    Surrounded by seven hills and seven fjords, Bergen is also known as the city of the Seven Mountains. Norway’s second-largest city is located on the southwestern coast, and should definitely be part of your itinerary. So far, I’ve visited Bergen three times: once in 1998 and twice in 2018. Here are my top 7 tips:   7 tips for Bergen:   Go to the (Stave) Church   Start your sightseeing by visiting the Fantoft Stavkirke (Fantoft Stave Church). From the city center, take the Bergen Light Rail to Fantoft or Paradis; the church is a short walk from there (open every day 10:30-18.00, admission NOK 60). Once present in many parts of…

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  • Reading,  Traveling

    My Happy Place(s): London, Greece, Norway

    I recently visited the ‘Edvard Munch: Love and Angst’ exhibition at the British Museum in London. Already a fan of Munch, I wanted to learn more about the renowned Norwegian painter – his life as well as his art. The British Museum is only a few minute walk from Russell Square, which is where I got off the Tube. Stepping onto the platform, I noticed a larger than life advertisement of Emma Bunton’s new album ‘My Happy Place’ (released on the 12th of April 2019). Baby Spice’s fourth studio album consists of ten tracks; two are original, whilst the rest are cover versions of older songs. My favorite is ‘Come…