In case you haven’t read my post ’10 tips for better mental health & wellbeing (part 1)’ (published on 10 October), it may be better if you read it first.   2.  3. Tips for better mental health & wellbeing   The World Health Organisation (WHO) recognizes World Mental Health Day on 10 October every year. The objective is to raise awareness of mental health issues around the world and mobilize efforts in support of mental health.   As a Psychiatrist, I have taken this opportunity and started talking about mental health and wellbeing. This is not only in the context of mental (psychiatric) illness, but in a wider context applicable to…