• Italy,  Traveling

    Summer in Verona: top 7 tips

    Traveling, summer, pasta, pizza, coffee, gelato… These are a few of my favorite things in life. So, Italy is, understandably, one of my favorite travel destinations. I recently visited Rome for the third time. Last summer, however, I visited Verona for the first time. Located in northeastern Italy, Verona is worldwide famous for being the setting of William’s Shakespeare’s ‘Romeo and Juliet’.     Here are my top 7 tips for Verona:   1. The Opera Festival   The Opera Festival was undoubtedly the highlight of my visit. It takes place in the Arena di Verona, an open-air Roman amphitheater located in the heart of the city. This summer, it runs…

  • Italy,  Traveling

    Summer in Rome: top 7 tips

    It’s 34 degrees Celsius, the sun is shining, and people (including myself) are walking around with a gelato in hand. Is this a scene from London or Rome?   Both! Let me explain… The 29th of June was the hottest day of the year (up till then) in the former; it was also when the Gelato Festival came to town. A week later, I visited the latter, where the temperature routinely rises to (and above) the mid-thirties during the summer. And, of course, gelato is there all year long.     This week, however, I am going to focus on the Eternal City, as Rome is also known as. If…

  • Greece,  Traveling

    9+1 Greek islands to visit this summer

    It’s been a year since the article ‘10 great Greek islands: readers’ travel tips’ was published in the Guardian. My tip ‘Hiking in Amorgos, Cyclades’ was not only included but it was also the winning tip.     Since then, I have launched the Traveling Psychiatrist, a travel and wellbeing blog, where I publish weekly travel tips on my happy places (Greek islands, Norway, and London) and wellbeing tips based on my clinical experience and inspired by the books I read. An amateur cook and baker, sometimes, I’ve gone as far as to also share healthy recipes inspired by my travels, such as the orange pie (portokalopita) from Amorgos.  …

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  • Greece,  Traveling

    Island-hopping around the Cyclades

    The Cyclades. A group of 24 inhabited islands (and many more uninhabited). But which one to choose? Hedonistic Mykonos, romantic Santorini, or a lesser known one? Or, perhaps, island-hop? A Greek travel enthusiast myself, I definitely prefer island hopping, as this allows me to explore more than one islands each time… but, of course, I still have to make a choice! A couple of years ago, I followed a 13-day itinerary from Santorini to Amorgos, and then to Koufonisia and Mykonos. Certainly, a good place to start (that was my first ever holiday in the Cyclades)! I have been back to the Cyclades several times since, and here is another…

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  • Greece,  Traveling

    Folegandros: the secret alternative to Santorini

    When I came across Jade Conroy’s article ‘the secret alternative to Santorini’ (published in the Telegraph on 22nd February), Folegandros immediately sprang to my mind. I was right. One of the least known Greek islands, Folegandros is only an hour away (on the ferry) from the world-famous Santorini. This rather small Cycladic island is located in the southern Aegean Sea, nested between Milos and Kimolos on the west, and Sikinos and Ios on the east (Santorini is further on the east).     An off-the-beaten-track island, Folegandros has a small population of fewer than 1000 inhabitants. Every summer, however, it comes to life thanks to a wave of mostly Greek,…

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  • Greece,  Nutrition,  Traveling

    Sifnos: the island of Greek gastronomy

    I was born and raised in Greece, a country with a rich history, and a healthy and delicious cuisine. As a child, I would often hear the word ‘tselementes’ being used to refer to any cookbook. So, I naturally assumed that it meant ‘cookbook’. Not quite so. I later learned that Nikolaos Tselementes was a Greek chef and cookery writer born on the island of Sifnos in the late 19th century. 130 years later, this small Cycladic island is considered the capital of Greek gastronomy. Sifnos is located in the western Cyclades, northeast of Milos and south of Serifos, which I also visited last summer. Despite the island’s close proximity…

  • Greece,  Traveling

    Serifos: the Greek island where time stands still

    In June 2017, Kate Lough shared her ‘10 reasons why you should visit the Greek island of Serifos’. She wrote that she ‘found a Greece that seemed to have stood still since the 1960s and where island life remains unspoiled by mass tourism’. I visited Serifos a year later, in August 2018. Oblivious to Kate’s article at the time, I came to the same realization: Serifos reminded me of a Greece of a different era: it was the Greece that starred in the 1960s movies I used to watch as a child. Again and again, during my time on this small Greek island, the phrase ‘time stands still’ came to…

  • Greece,  Traveling,  Wellbeing

    Skyros: the island of wellness & wellbeing

    My home country, Greece, has 6,000 islands of which 227 are inhabited. Having been to a dozen (including Mykonos, Santorini, Amorgos, and Koufonisia), I am often asked to provide tips and inside information. When people ask me which Greek island is my favorite, or which one to visit (a frequently asked but rather difficult question to answer), Skyros is always the first to come to mind. I have to admit that I am somewhat biased, as this is my late grandfather’s home island; not only I have precious memories of spending my early childhood summers there, I also have beloved relatives still living on the island. For this reason, I’ve…

  • Greece,  Traveling

    Mykonos: Top 7 tips by an (almost) local

    I have to admit that I had always thought Mykonos as little more than a party island destination and a celebrity-magnet. However, the first time I set foot on this Cycladic island, Hora, the capital and main settlement, simply took me by surprise. I remember wandering around the narrow, labyrinthine alleyways, taking pictures of cats napping, or of the blushing bougainvillaeas climbing up the walls of the whitewashed houses, churches and chapels. Even though I am not religious, I was mesmerized by the Church of Panagia Paraportiani and the Life Giving Spring Orthodox Metropolitan Church.   Tip 1: Stroll around Hora   Start your day with a coffee at Passo…

  • Greece,  Traveling

    Koufonisia: Top 9 tips by an (almost) local

    I have to admit that I had never heard of Koufonisia until a couple of years ago. Perhaps, this is because these three Cycladic islands are really really small. Actually, only one is inhabited: Ano (or Pano) Koufonisi (‘Upper Hollow Island’). Au contraire, Kato Koufonisi (‘Lower Hollow Island’) and Keros are not. Interestingly, when Greeks say ‘Koufonisia’, they usually refer to Ano Koufonisi, rather than all three. Despite their close proximity to Amorgos and Naxos, these tiny islands are considered remote and often described as ‘hidden gems’, ‘off the beaten track’ or ‘undiscovered paradise’, even for Greeks and Italians, who are the main visitors.   Tip 1: Wander around Hora…

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