September. It’s this time of the year when for most of us the holidays are over and we’re back to business as usual. About a year ago, I published the post ‘10 tips to beat those post-holiday blues’ where I shared some tips that not only work for me (a frequent traveler), but are also based on my professional experience. As a Psychiatrist, I cannot overemphasize the importance of having routines and structure to one’s days, weeks, and life. Routines and structure are important because they provide a sense of security and familiarity, as well as order, direction and meaning. They also help provide a sense of achievement (purpose) as…