In my post ‘10 tips for better mental health & wellbeing (part 2)’, I wrote that positive thinking and gratitude can help improve our mental health and wellbeing. To help create a more positive mindset, I use a simple yet effective strategy: reflection and gratitude. At the end of each day, I spend some time noting the positive things that happened on that day. I often advise people to do the same by identifying and writing down three positive things about that day. This can enhance positive thinking and help us focus on the positive aspects of our everyday lives, rather than dwell on our shortcomings. As this year is…