• Wellbeing

    5 tips to achieve New Year’s resolutions

    Happy New Year! At the end of each year, many of us make resolutions and set goals for the New Year. Health, fitness and wellbeing resolutions tend to be the most popular ones: we resolve to exercise more, eat healthier, drink less, quit smoking and so on. Come the 1st of January, we have the best intentions to achieve these goals. Yet, a year later few can share a success story. According to a recent Australian survey, 2 in 3 people failed their New Year’s resolutions. Instead of examining the reasons for failing, let’s focus on those for succeeding, and identify 5 tips to make it more likely to achieve…

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