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Breathing, Music and Mental Wellbeing
When I published my posts about mental health and wellbeing, I did not include either breathing or music into the 10 key areas (of pillars) of mental wellbeing. I did, nonetheless, consider music (and music therapy) in the context of pleasurable activities (key area or pillar no 10). But how about breathing? On average, we breathe 16 times a minute, or 23,000 times a day. Over a lifetime, we take hundreds of millions of breaths. Yet, we barely think about breathing. Yoga (key area no 3), meditation and mindfulness (key area no 6) are practices that help bring our attention to our breathing. Deep breathing is actually an effective stress…
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Now & then: a musical journey to Greece
A few months ago, I published my post ‘Beyond Eurovision: A musical journey in Europe’, where I ‘visited’ 22 European countries, listening to some of my favorite musicians from each of these countries. When I visited my home country, Greece, I struggled to choose among the many musicians I grew up listening to. In the end, I went on with those I consider ‘the classics’: composer Manos Hatzidakis and soprano Maria Callas. Then… a musical journey to Greece Manos Hatzidakis Manos Hatzidakis (also spelled Hadjidakis; 23 October 1925 – 15 June 1994) was a Greek composer, whose music has traveled the world. In 1960, he won the Academy Award…
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Take me to Church (or a chapel)
Two weeks ago, the Netherlands won this year’s Eurovision Song Contest with the song ‘Arcade’, performed by Duncan Laurence. This was arguably the best song in the competition, yet the highlight of the final was Madonna’s somewhat pitchy but poignant performance of her classic ‘Like a Prayer’. Released 30 years ago, it remains an iconic song. Sometimes I wonder how it’d feel if Madonna performed ’Like a Prayer’ in a church. Although (or perhaps because) I am not a religious person, I enjoy going to a church not for religious purposes but for cultural ones. I particularly enjoy listening to music (from classical to country, and from jazz to…
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Beyond Eurovision: A musical journey in Europe
I have to admit that the Eurovision Song Contest is one of my guilty pleasures. Every May for several weeks (before and after the contest) all I listen to is europop – quite a departure from the music I usually enjoy (jazz, country and indie). Today, however, I’ve decided to embark on a musical journey around Europe, and listen to music (not necessarily Eurovision songs) from different European countries. I’m starting this journey with classical music from 12 different countries, but I’m also going to visit countries with a huge tradition in music (albeit not in classical music). Some Eurovision pitstops have also made it to my itinerary, and…
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Vienna: Music, Psychotherapy & Coffee
Last year, I took part in the Guardian’s competition ‘10 great Greek islands: readers’ travel tips’. I was so excited when I saw my tip ‘Hiking in Amorgos, Cyclades’ published that I did not realize that it’d been the winning tip. A few months later, I decided to spend the prize, a £200 hotel voucher, on a weekend break in Vienna. The Austrian capital has recently been named the best city in the world to live in – for the tenth year running. According to the annual Mercer Quality of Living survey, Vienna topped the list of 231 cities around the world. The ranking was based on a number of…
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Vienna: Search for Meaning & the Mozart Effect
I recently visited Vienna for the fourth time in my life. During a previous visit, I went to the Opera and saw Giuseppe Verdi’s ‘Nabucco’. This time, I opted for a rather more low-key concert with music by Wofgang Amadeus Mozart. The concert took place in St Peter’s Church (Peterskirche), a beautiful baroque church situated in the heart of Vienna, not far from the famous St Stephen’s Cathedral (Stephansdom). Built at the beginning of the 18th century, it provides the perfect backdrop for the music of the famous Austrian composer (concerts start at 8 am; tickets from 29 euros). I also visited the apartment where Mozart lived between 1784 and…