• Greece,  Traveling,  Wellbeing

    Skyros: the island of wellness & wellbeing

    My home country, Greece, has 6,000 islands of which 227 are inhabited. Having been to a dozen (including Mykonos, Santorini, Amorgos, and Koufonisia), I am often asked to provide tips and inside information. When people ask me which Greek island is my favorite, or which one to visit (a frequently asked but rather difficult question to answer), Skyros is always the first to come to mind. I have to admit that I am somewhat biased, as this is my late grandfather’s home island; not only I have precious memories of spending my early childhood summers there, I also have beloved relatives still living on the island. For this reason, I’ve…

  • Nutrition

    Kefir smoothies: easy-to-make, nutritious & delicious

    I was first introduced to kefir a few years ago, while on holidays in Greece. This fermented milk drink is not only rich in nutrients, such as protein, calcium and vitamins, but it also contains probiotics. These live micro-organisms (bacteria and yeasts), often described as ‘good’ or ‘friendly’ bacteria, can have various health benefits. For example, they may help sufferers with indigestion, IBS (Irritable Bowel Syndrome) and (rather surprisingly) lactose intolerance. Since kefir has recently become widely available in the UK, I’ve started using it in my recipes as a substitute for yogurt or even milk.     Inspired by the fresh fruit I had whilst island-hopping in the Cyclades…

  • Greece,  Nutrition

    Watermelon & Feta: Mykonos-inspired recipes

    In Greece, the flavor combination of watermelon with feta cheese has always been there, so it would hardly be considered a ‘best-kept secret’. One of my childhood memories is my grandmother’s idea of an afternoon snack: a slice of watermelon served with some feta cheese. As a child, however, I never liked the latter, so I would always eat just the watermelon (and leave the feta on the plate).   I had my first taste of a watermelon and feta salad a few years ago, when I visited the cosmopolitan island of Mykonos and had dinner at the restaurant ‘Lucky Fish’. It simply tasted of summer. The sweetness of the…

  • Greece,  Traveling

    Mykonos: Top 7 tips by an (almost) local

    I have to admit that I had always thought Mykonos as little more than a party island destination and a celebrity-magnet. However, the first time I set foot on this Cycladic island, Hora, the capital and main settlement, simply took me by surprise. I remember wandering around the narrow, labyrinthine alleyways, taking pictures of cats napping, or of the blushing bougainvillaeas climbing up the walls of the whitewashed houses, churches and chapels. Even though I am not religious, I was mesmerized by the Church of Panagia Paraportiani and the Life Giving Spring Orthodox Metropolitan Church.   Tip 1: Stroll around Hora   Start your day with a coffee at Passo…

  • Greece,  Traveling

    Koufonisia: Top 9 tips by an (almost) local

    I have to admit that I had never heard of Koufonisia until a couple of years ago. Perhaps, this is because these three Cycladic islands are really really small. Actually, only one is inhabited: Ano (or Pano) Koufonisi (‘Upper Hollow Island’). Au contraire, Kato Koufonisi (‘Lower Hollow Island’) and Keros are not. Interestingly, when Greeks say ‘Koufonisia’, they usually refer to Ano Koufonisi, rather than all three. Despite their close proximity to Amorgos and Naxos, these tiny islands are considered remote and often described as ‘hidden gems’, ‘off the beaten track’ or ‘undiscovered paradise’, even for Greeks and Italians, who are the main visitors.   Tip 1: Wander around Hora…

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  • Greece,  Nutrition

    Recipe: Alex’s portokalopita (orange pie)

    Amorgos is one of the Greek islands I’ve recently visited, as well as one of my favorites. Hora, the capital of the island, welcomed me with a palette of colors: blushing bougainvillaeas climbing the walls of white-washed houses and blue-domed churches and chapels, with their doors and window shutters painted blue, red or green, matching the chairs and tables scattered around the cobblestone alleys. Lost in the snarl of these very alleys, I came across Kallisto, an inviting little café-patisserie. I had a slice of portokalopita (orange pie), which was indulgently served with vanilla ice-cream.     Returning home, I set to re-create Kallisto’s portokalopita. A quick Google search brought me…

  • Greece,  Traveling

    Amorgos: Top 9 tips by an (almost) local

    If you asked me which my favorite Greek island is, I would struggle to come up with an answer. Yet, Amorgos would be among the first to spring to my mind. The easternmost of the Cyclades islands may not be as popular as its famous neighbor Santorini, but, cliché as it may sound, it is one of the most beautiful and charming Greek islands. In the last few years, however, it has been popular with the French, since it featured in Luc Besson’s film ‘Le Grand Bleu’ (‘The Big Blue’). It is a medium-sized island (for the Greek standards) with a population of 1,973; it is 18 miles long and…

  • Greece,  Traveling

    Santorini: Top 9 tips by an (almost) local

    Santorini (or Thira, as it is also known as) is the southernmost island of the Cyclades. One of the most famous as well as the most visited Greek islands, it can become quite hectic in the summer. Yet, this is the best time to visit. Here are my top 9 tips to avoid falling into the tourist traps, and have the best experience.   Tip 1: Do not avoid Oia (but avoid the hordes of tourists)   Oia is one of the two main settlements on the west coast of the island (Fira is the other one). Built on a steep slope of the caldera, this charming hilltop village is worldwide…

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  • Greece,  Traveling

    Island-hopping in the Cyclades in 2 weeks

    Cyclades. Probably the most archetypal Greek islands. If you’ve never been to the Greek islands, this is where you should start. Santorini and Mykonos may be the most famous in this group of 24 inhabited islands (as well as the ones easiest to get to, at least from abroad), but it would be a shame to overlook the lesser known ones. Island-hopping is an easy and fun way to explore the Greek islands and this is exactly what I decided to do two years ago, when I first visited Cyclades (it is also what I have been doing every summer since then).   The 13-day itinerary I describe here is…