• Nutrition,  Wellbeing

    Better nutrition. Better health. Better wellbeing.

    Hello! Today it is the World AIDS Day. Since 1988, the 1st of December is dedicated to raising awareness of the AIDS pandemic. However, I am not going to talk about AIDS today; I am going to focus on nutrition instead.   From obesity to orthorexia to anorexia In 1997, the World Health Organization formally recognized obesity as a global epidemic. The same year, the term ‘orthorexia nervosa’ was also introduced. It was the American physician Steven Bratman who coined the term from the Greek words ορθο- (ortho, “right” or “correct”) and όρεξις (orexis, “appetite”). He described orthorexia as an unhealthy fixation with what the individual considers to be healthy…