• Reading

    Beyond hygge: The Atlas of Happiness

    Stumbling across The Atlas of Happiness: the global secrets of how to be happy Helen Russell’s latest book, I immediately knew I wanted to read it. On the one hand, I have always been fascinated by maps, geography and traveling. On the other, as a Psychiatrist, I help people in their pursuit of their happiness, and guide them through the long and winding road of life, usually at times when they’re the least happy.   I first came across Russell a couple of years ago during one of my trips to Copenhagen. At that time, according to the United Nations World Happiness Report, Denmark was the happiest country in the…

    Comments Off on Beyond hygge: The Atlas of Happiness
  • Reading,  Wellbeing

    9 Secrets to Happiness from the Cultures of the World

    In the foreword of Happy: Secrets to Happiness from the Cultures of the World first published in 2011, Maureen Wheeler, Lonely Planet co-founder, writes that ‘happiness in travel comes from the moments you are aware how lucky you are to be in that place, at that time, and how wonderful the world is’. As I’m reading this book, I’m reflecting on my own travels and what traveling means to me. I first traveled abroad at the age of eight; visiting Thailand and then Singapore was such an eye-opening and character-shaping experience, for which I’m always going to be grateful to my family. As I’ve recently written, for me, traveling is…

    Comments Off on 9 Secrets to Happiness from the Cultures of the World