-
A hyggelig weekend in Copenhagen
In the last few years, I have visited Copenhagen several times and in a rather quick succession, albeit for only a couple of days each time (usually a long weekend). On the one hand, I wanted to follow in the footsteps of the protagonists of the Danish TV series ‘The Bridge’ (‘Bron/Broen’) (actually a Danish-Swedish co-production), ‘The Killing’ (‘Forbrydelsen’), and ‘Borgen’. On the other hand, I wanted to experience hygge. Defined as ‘the practice of creating cozy and congenial environments that promote emotional well-being’, hygge is regarded as a defining characteristic of Danish culture, even though the word actually originates from a Norwegian word meaning wellbeing. I remember walking (a lot) around the…
-
Stockholm Syndrome & 7 tips for Stockholm
Self-isolation and social distancing have provided me with the perfect excuse to stay home, binge watch on TV series and films, read, and write. One of the TV series I’ve recently watched is ‘La Casa De Papel’ (or ‘Money Heist’ in English), a Spanish TV series available on Netflix. The latest episodes (Part 4) have just been released on 3 April 2020. In Parts 1 and 2, a group of robbers breaks into the Royal Mint of Spain, in Madrid, taking 67 hostages. During the robbery, one of these hostages falls in love with one of the robbers and subsequently becomes an accomplice to the group. A classical example of…
-
Breathing, Music and Mental Wellbeing
When I published my posts about mental health and wellbeing, I did not include either breathing or music into the 10 key areas (of pillars) of mental wellbeing. I did, nonetheless, consider music (and music therapy) in the context of pleasurable activities (key area or pillar no 10). But how about breathing? On average, we breathe 16 times a minute, or 23,000 times a day. Over a lifetime, we take hundreds of millions of breaths. Yet, we barely think about breathing. Yoga (key area no 3), meditation and mindfulness (key area no 6) are practices that help bring our attention to our breathing. Deep breathing is actually an effective stress…
-
Sophrology: Europe’s alternative to mindfulness
When I recently visited my friend Marie in Nantes, her 5-year-old daughter Daphne was about to start attending sophrology classes at school. Neither Marie nor I had been particularly familiar with sophrology (I had personally read an article in the Guardian, and that was pretty much all). So, we understandably struggled to explain it to Daphne. Since my return to England, however, I have tried to learn more about sophrology. Amongst the resources I used were the books ‘The Life-Changing Power of Sophrology: A practical guide to reducing stress and living up to your full potential’ by the Swiss sophrologist Dominique Antiglio, and ‘The Sophrology Method: Simple mind-body techniques for a…
-
Megève: Ski, après-ski & jazz
It’s only been a few years since I took up skiing, now one of my favorite hobbies. So far, I have been on five ski holidays: in Méribel (France), Courchevel (next to Méribel), Zell am See (Austria), Cortina d’Ampezzo (Italy), and Megève. In fact, I have just returned from Megève, and I would like to share my tips for this beautiful French resort, which is also home to an international jazz festival. But before I do so, I would like to point out that this was the first ski holiday entirely organized by my friend and myself (rather than a tour operator). This turned out to be a great decision,…
-
Self-isolation, social distancing and wellbeing
I’ve recently written a couple of posts about the COVID-19 pandemic. Unfortunately, the situation has dramatically changed since then; the number of cases and coronavirus-related deaths has sharply increased around the world. As I am writing this post, the death toll has reached 422 in the UK alone, whereas the total number of confirmed cases is now 8,077 across the country. On a global level, so far we have had 18,251 fatalities and 407,678 confirmed cases. As many countries are now in lockdown (including the UK as of this week), the terms ‘self-isolation’ and ‘social distancing’ have entered our daily vocabulary. In these challenging times, we should not forget our…
-
15 Books about Happiness For All, Forever
Happy International Day of Happiness! Amidst the COVID-19 pandemic, let’s remember that today is the International Day of Happiness. The theme this year is ‘Happiness For All, Forever’. According to the United Nations World Happiness Report, which was published today, Finland is the happiest place (for the third consecutive year). The Finnish capital, Helsinki, is the happiest city in the world. Perhaps it is obvious that I enjoy reading articles and books about happiness. In fact, informed by such books about happiness, as well as my professional background as a Psychiatrist, I have previously written extensively about mental well-being and happiness. I have often considered happiness from different perspectives, including…
-
The 7 Secrets of Happiness: An Optimist’s Journey
What an awesome title for a book! Happiness, optimism, and a journey, all in the same sentence. In the introduction, Gyles Brandreth writes about his personal journey looking for happiness, a journey that took him to different places around the world where he met some very remarkable people: the Pope’s exorcist at the Vatican, Buddhist monks in Cambodia, Archbishop Desmond Tutu in South Africa, Quentin Crisp in New York, and the Queen of Denmark in Copenhagen. But it was in Dublin where he discovered the 7 secrets of happiness thanks to the late Dr Anthony Clare, Professor of Psychiatry at Trinity College, widely known for his radio interviews: In the…
-
Is the coronavirus good for our mental health?
Last week, I reflected on the fact that the media (at least in the UK) appear to have forgotten about Brexit and have focused almost exclusively on the coronavirus pandemic. Of course, such a pandemic is worth reporting on the news. However, it appears to have given rise to panic and mass hysteria; for instance, as the coronavirus spreads to the UK, the toilet roll and hand wash demand has risen to unprecedented levels, with the supermarkets notoriously running out of supplies. I personally largely blame the media for this over-reaction. Today, as the number of UK cases of coronavirus has risen to 319 and the number of fatalities to…
-
COVID-19: a new case of mass hysteria
Up until the 31st of January 2020, I would wake up every morning to news about the –then-upcoming Brexit. Sadly, this is now a done deal. A bloody done deal, as half of the Brits would say. I live in London, England, and I listen to the news on BBC Radio 3 (in case you’re wondering, BBC stands for British Broadcasting Corporation, and Radio 3 is one of the many radio stations operated by the BBC, but mostly playing classical music). Come February, and most mornings I have been waking up to updates on the outbreak of the coronavirus disease (COVID-19) first reported from Wuhan, China, on the 31st of…