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Traditional Greek stuffed vegetables
Although I am neither a vegetarian nor a vegan, stuffed vegetables is my favorite Greek dish. ‘Yemista’, as it is called in Greek, is one of those dishes that I’d rather have at home than at a tavern. When I was a child, it was always my grandmother who’d make this delicious dish; if I didn’t happen to be in her house, she would always find a way to send a few portions to mine. Now that I am an adult, I’ve simply taken over that role myself. For me, ‘yemista’ have always been tomatoes and bell peppers stuffed with rice and baked in the oven. As a child, I…
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Baked tomato fritters from Santorini
I recently started tweaking traditional Greek recipes, foods that I enjoyed as a child and I still enjoy every time I visit my home country. To showcase the Greek cuisine and Mediterranean diet, this week I’m baking tomato fritters (known as ‘domatokeftedes’ in Greek). This dish is very popular in Santorini, where it is served as an appetiser. Traditionally, tomato fritters are deep-fried and not baked. But, since I am an advocate for healthy eating, I swapped the frying pan for the oven. Despite being eaten and prepared as vegetables, tomatoes are actually fruits. They are rich in various antioxidants and the major dietary source of lycopene, which has been…
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Baked zucchini (courgette) fritters
Two days ago, England went to a second national lockdown, and so have many other countries around the world. During the spring lockdown earlier this year, I must have baked more cakes and biscuits that any other time of my life; each week I came up with a new recipe, inspired by my travels, but tweaked to make it healthier than it would have been otherwise. This time around, I have decided to tweak traditional Greek recipes, foods that I enjoyed as a child and I still enjoy every time I visit my home country. To continue a tradition I actually started a few weeks ago, this week I’m baking…
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Spinach and feta cheese pie
A few days ago, on the 28th of October, Greeks all around the world celebrated 80 years from the rejection of the ultimatum made by Italian dictator Benito Mussolini. This ultimatum, presented to the Greek Prime Minister Ioannis Metaxas on 28 October 1940, demanded from Greece to allow Italy and the Axis forces to enter Greek territory, or otherwise face war. Metaxas answered ‘ohi’ (‘no’ in Greek) and this marked the beginning of the country’s participation in World War II. In Greece, the anniversary of ‘ohi’ is commemorated every year with military and student parades. As I’ve been in London for almost a month now, I decided to cook a Greek recipe:…
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Fava: a healthy Greek island recipe
When I visited the Greek island of Skyros a couple of months ago, I bought several jars of spoon sweets, a couple of packs of trahanas, and a pack of fava beans (yellow split peas). Since I returned to London a few weeks ago, I have been trying to re-create some of the healthiest and yummiest dishes I had during my holidays in Greece. Amongst these dishes is fava, otherwise known as yellow split pea puree. In Greece, this dish is usually served as an appetiser or a side dish; however, it can also be served as a main. It is particularly popular in many islands in the Aegean; after all,…
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Trahanas: heart-warming Greek winter recipes
It’s been a couple of weeks since I returned from Greece to London and I’ve been feeling very homesick. The grey skies and the rainy weather certainly haven’t helped me beat those post-holiday blues. As a Psychiatrist who loves cooking and baking, I have the right ingredients and recipes to help lift my mood. In my almost overweight suitcase, I had packed many Greek culinary products hard to source in the UK. Amongst those, there were several jars of spoon sweets, fava beans, and a couple of packs of my all-time winter favourite food: trahanas. Trahanas is a dry food ingredient, commonly found in Greece and the Eastern Mediterranean. It…
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Fanouropita: a Rhodes-inspired recipe
Saint Fanourios, the patron saint of Rhodes, is commemorated tomorrow, 27 August. Fanourios means the one who reveals (fanerono means reveal in Greek), and according to the tradition, Saint Fanourios helps people find their lost belongings or even missing persons. In Rhodes and other places in Greece and Cyprus, believers bake a cake called fanouropita on 26 August; then, the following day, they take it to the church where it is blessed and then offered to more believers. Despite its name, fanouropita is not a pie (pita means pie in Greek), but a fasting cake made with 7, 9, or 11 ingredients (always an odd number). Alex’s fanouropita To make it healthier,…
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6 delicious Greek summer recipes
Hello! I’m finally back in Greece. As much as I enjoy living in London, I sometimes get quite homesick. There are actually two things from my home country that I have missed the most: the delicious food and the summer, hot, sunny and care-free. 2020 has been a very challenging year for most of us. International travel restrictions have taken a toll on many people, including serial travelers like myself. Mindful of the fact that many readers of this blog may not have traveled this year, I would like to give you a taste of the Greek summer and share some of my favorite Greek summer recipes. Greek summer recipes…
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There’s more to Greek cheeses than feta
My home country, Greece, has about six thousand islands of which 227 are inhabited (according to visitgreece.gr). Yet, most people would not be able to name more than a dozen, and perhaps would visit even fewer during their lifetimes. Crete, Santorini and Mykonos are amongst the first ones to come to mind, and were the most visited islands in 2019. I’ve always believed that popularity is not a proxy for worth (whether we refer to a travel destination, a cultural product, or a politician), which kind of goes against my democratic values, but let’s save this debate for another time. Back to Greece… There’s so much more to the Greek…
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Sweet v Savory Tomato & Feta Cheesecake
Hello & happy Cheesecake Day! Since July 30 is the National Cheesecake Day in the US, I thought it’d be a great opportunity for an extra mid-week post to share a couple of cheesecake recipes. I’d always thought of cheesecake as an American dessert. It was only recently that I learned that cheesecake (albeit not quite as we know it) may have been a popular dish in ancient Greece. In fact, Aegimus, a fellow Greek physician, wrote a book on the art of making cheesecakes – the earliest mention of cheesecake in (written) history. The earliest cheesecake recipes are found in ‘De Agri Cultura’, a book by the Roman historian Cato the Elder. Nowadays, Greeks…