• General

    Finland tops the World Happiness Report

    Today, March 20th, is the International Day of Happiness. According to the ninth World Happiness Report, published yesterday, Finland is once again on the top of the happiness rankings (for a fourth year running). It is followed by the usual culprits: Iceland, Denmark, Switzerland and the Netherlands. As usual, the happiest countries in the world are predominantly in Western Europe. New Zealand is the only non-European country in this year’s top 10 (9th place). Canada is no longer in the top 10 (15th place), whereas Germany has made it to the top 10 of the happiest countries in the world. My home country, Greece, is in the 51st place (better than last year’s…

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  • Greece,  Nutrition

    Lagana: the traditional Greek sesame flatbread

    Today is a bank holiday in Greece, known as ‘Kathara Deftera’ (lit. Clean Monday). In the Greek Orthodox liturgical calendar, Kathara Deftera is the start of the Great Lent, and as such, it is the equivalent to Shrove Monday. The day falls on the 7th Monday before the (Orthodox) Easter; it follows the 3 weeks of Carnival celebrations (‘Apokries’). Kite-flying is one of the main Kathara Deftera customs, often accompanied by outdoor dining. The menu consists of seafood, taramasalata (fish roe dip), halva, and lagana, a traditional Greek sesame flatbread, baked only on this day. Although most Greeks buy their laganas from a bakery, it is an easy bread to bake…

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  • Greece

    10 Greek islands to visit after the pandemic

    Last week, it was announced that Cyprus would soon allow fully vaccinated British tourists into the country without any restrictions, such as the need for a negative COVID test or quarantine on arrival to the island. Meanwhile, other countries, Greece included, are keen to establish vaccine passport systems, to facilitate international travel. Hopefully, such a system will be in place before the summer, so we can travel safely and responsibly. In anticipation of this, here is my list of 10 Greek islands to visit after the pandemic: Serifos The Cyclades is a group of islands in the Aegean Sea, so close to each other (island-hopping, anyone?) and yet so different.…

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  • Reading,  Traveling

    My 7 (+1) favorite books

    Today is the World Book Day. A few months ago, I was nominated by my friend Haris to list my 7 favorite books in 7 days. At first, I was so excited about the prospect of looking back to the books I’ve read and reflecting on my favorite ones that I eagerly accepted the challenge. But then I realized that I had read so many books that I had a lot more than 7 favorites. Which ones to choose? To help make up my mind, I started reflecting on the reasons why I love reading books. Truth be told, I’ve not always been a bibliophile and an avid reader. As…

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  • Traveling

    10 places in Europe to visit after the pandemic

    Last Saturday, the Guardian featured twenty pieces written by authors, travel writers and journalists on the places they were longing to go. Inspired by their reverie, I started daydreaming about the places I am longing to go. The realist in me quickly took charge, so I focused my reverie on those places in Europe that I would like to visit (or visit again) once the pandemic is over. So, here is the list of my top 10 places in Europe to visit after the pandemic: Skyros (Greece) Skyros is my favourite Greek island, which I last visited last summer, and I hope to visit again this summer (COVID permitting of…

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  • Wellbeing

    10 tips on how to break up with your phone

    A couple of years ago, whilst browsing in a shop in Santa Barbara, California, I came across the book ‘How to break up with your phone’ by Catherine Price. I immediately bought a copy to give to a friend of mine, who, at that time, was addicted to Candy Crush and would spend hours and hours on her phone. Since she no longer does so, I can only assume that the book did the trick. Being a Psychiatrist specialising in the assessment and management of Attention Deficit Hyperactivity Disorder (ADHD), I daily come across people telling me that they spend hours and hours on their phones, often to the detriment…

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  • Culture,  Italy

    10 Greek covers of Italian songs

    It’s been 40 years since my home-country Greece became the 10th member state of the European Economic Community (EEC), the predecessor to the European Union (EU). The EEC was created by the Treaty of Rome of 1957; the six founding member-states were Belgium, France, West Germany, Italy, Luxembourg and the Netherlands and Luxembourg. The first enlargement was in 1973, with the accession of Denmark, Ireland and the United Kingdom (which sadly left the EU on 31 January 2020). Greece joined on 1 January 1981, followed by Spain and Portugal five years later. To celebrate the 40th anniversary of the Hellenic entry into the European family, I curated a playlist, which…

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  • Culture,  France

    Voilà: 9 Greek covers of French songs

    Earlier this week, it was announced that the 65th Eurovision Song Contest would not take place ‘as normal’ this year. The organisers are currently considering 3 alternative scenarios. Either way, the event will definitely take place on 18, 20 and 22 May. A total of 41 countries will participate in the contest, five of which have already chosen the song that will represent them this year. Among these countries is France. Last week, Barbara Pravi was (rightly) chosen out of 12 participants and will now go on to represent France with her beautiful song ‘Voilà’. Since then, I have been listening to French artists, as well as to Greek covers…

  • London & UK

    A weekend break in Norwich

    It’s been almost a year since I visited Norwich, a beautiful medieval city located 100 miles (161 km) north-east of London. With a population of 143,000, Norwich is a relatively small city; yet, it used to be England’s second-largest city after London up until the 18th century it was. Norwich is the most complete medieval city in the country. Elm Hill, a historic cobbled lane located in the city centre is lined with buildings dating back to the Tudor period. Not far from there, there’s the imposing 11th-century Norwich Cathedral. The River Wensum flows through the city centre, towards the  castle; founded soon after the Norman Conquest (in 1066), the castle is now a museum.…

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  • Austria

    6 Classical Music Festivals in Burgenland, Austria

    Every year on the New Year’s Day, I enjoy watching the Vienna Philharmonic New Year’s Concert, broadcasted live from the Golden Hall of the Musikverein. In 2021, due to the ongoing high rates of COVID-19 infection, the concert took place without an audience, under the baton of the Italian conductor Riccardo Muti. Listening to the beautiful music of Johann Strauss II and other Austrian composers, I learned that, in 2021, the state of Burgenland would celebrate 100 years from when it became part of the Republic of Austria. This beautiful landlocked Alpine country is bordered by a total of eight countries: Germany to the northwest, Czechia (Czech Republic) to the…

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