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Beyond traveling: Collecting beautiful moments of pleasure
When I launched this blog a few months ago, I mentioned some of the things/activities I enjoy and that bring me pleasure. As a way to introduce myself, I wrote the following: ‘I love traveling the world, collecting beautiful moments and living life to the full. I am also a music lover (most genres, but especially jazz, country and indie), a film enthusiast and an avid reader (crime novels being my favorite).’ You can read the full post here. Last week I wrote about the benefits of having pleasurable activities in our daily lives. I believe this is one of the 10 key areas of our daily lives…
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10 tips for better mental health & wellbeing (part 2)
In case you haven’t read my post ’10 tips for better mental health & wellbeing (part 1)’ (published on 10 October), it may be better if you read it first. 2. 3. Tips for better mental health & wellbeing The World Health Organisation (WHO) recognizes World Mental Health Day on 10 October every year. The objective is to raise awareness of mental health issues around the world and mobilize efforts in support of mental health. As a Psychiatrist, I have taken this opportunity and started talking about mental health and wellbeing. This is not only in the context of mental (psychiatric) illness, but in a wider context applicable to…
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10 tips for better mental health & wellbeing (part 1)
The World Health Organisation (WHO) recognises World Mental Health Day on 10 October every year. The objective is to raise awareness of mental health issues around the world and mobilize efforts in support of mental health. As a Psychiatrist, I would like to take this opportunity and talk about mental health and wellbeing not only in the context of mental (psychiatric) illness, but in a wider context applicable to most, if not all, of us. I have to admit here that the title of this post is perhaps a bit misleading and rather simplistic. Rather than provide 10 tips, as the title suggests, I am going to look into the…
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Counting sheep: 7 tips for better sleep
Sleep disturbance is one of the symptoms of jet lag, the infamous physiological condition that occurs after long-haul flights, usually when traveling east. Jet lag is caused by the de-synchronization of our body clock (or our circadian rhythm, to use the medical term). Symptoms may also include reduced concentration, irritability, headaches, problems with digestion, and fatigue. However, it is not always jet lag to blame when our sleep gets disrupted. In fact, a lot of people may find it difficult to fall asleep, have frequent awakenings and difficulty to get back to sleep, wake up early, have a restless sleep, or even sleep too much. There are many potential reasons…
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5 ways to recover from travel fatigue
You must have probably heard of jet lag, a physiological condition that occurs after long-haul flights, usually when traveling east. Jet lag is caused by the de-synchronization of our body clock (or our circadian rhythm, to use the medical term). Symptoms may include sleep disturbance, reduced concentration, irritability, headaches, problems with digestion, and fatigue. Perhaps the term ‘travel fatigue’ is not as familiar; yet, you may be more likely to experience this less specific concept. Travel fatigue can, of course, occur after long-haul flights; however, it can also follow a short-haul one, or a long train or car journey. It can essentially occur during or after any journey or holiday,…
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10 tips to beat those post-holiday blues
The summer has now officially come to an end, and for most of us the holidays are over. Every time I return home (and back to work) from holidays (no matter how short or long), my mood and energy levels take a dip. Here are 10 tips that help me lift up my mood, beat those post-holiday blues, and get back on track as soon as possible: Tip 1: Routines and structure As a Psychiatrist, I cannot overemphasize the importance of having routines and a structure to one’s life. For this reason, I always encourage people to have routines and a structure to their days and weeks. Routines and…
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Sweden: Behind the myth of the lagom utopia
Sweden is considered one of the most progressive and liberal countries in the world. It is considered one of the happiest. A number of reports, statistics and lists support this. Sweden tops the lists of the most progressive countries According to the Freedom in the World 2017 report, the Freedom House’s annual report on political rights and civil liberties, Sweden received the maximum score and topped the list. When MoveHub compiled a list of the most liberal countries, Sweden ranked 3rd. This list was based on data from three sources: the World Economic Forum’s Global Gender Gap Report 2016, the 2016 Social Progress Index report and Yale’s…
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Kefir smoothies: easy-to-make, nutritious & delicious
I was first introduced to kefir a few years ago, while on holidays in Greece. This fermented milk drink is not only rich in nutrients, such as protein, calcium and vitamins, but it also contains probiotics. These live micro-organisms (bacteria and yeasts), often described as ‘good’ or ‘friendly’ bacteria, can have various health benefits. For example, they may help sufferers with indigestion, IBS (Irritable Bowel Syndrome) and (rather surprisingly) lactose intolerance. Since kefir has recently become widely available in the UK, I’ve started using it in my recipes as a substitute for yogurt or even milk. Inspired by the fresh fruit I had whilst island-hopping in the Cyclades…
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Watermelon & Feta: Mykonos-inspired recipes
In Greece, the flavor combination of watermelon with feta cheese has always been there, so it would hardly be considered a ‘best-kept secret’. One of my childhood memories is my grandmother’s idea of an afternoon snack: a slice of watermelon served with some feta cheese. As a child, however, I never liked the latter, so I would always eat just the watermelon (and leave the feta on the plate). I had my first taste of a watermelon and feta salad a few years ago, when I visited the cosmopolitan island of Mykonos and had dinner at the restaurant ‘Lucky Fish’. It simply tasted of summer. The sweetness of the…
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Mykonos: Top 7 tips by an (almost) local
I have to admit that I had always thought Mykonos as little more than a party island destination and a celebrity-magnet. However, the first time I set foot on this Cycladic island, Hora, the capital and main settlement, simply took me by surprise. I remember wandering around the narrow, labyrinthine alleyways, taking pictures of cats napping, or of the blushing bougainvillaeas climbing up the walls of the whitewashed houses, churches and chapels. Even though I am not religious, I was mesmerized by the Church of Panagia Paraportiani and the Life Giving Spring Orthodox Metropolitan Church. Tip 1: Stroll around Hora Start your day with a coffee at Passo…